Holistic Nutrition Packages with Stephanie Moss
Health Packages
Everything is designed with you in mind. Each session is a deep dive into setting you on the right path to achieve all of your health goals through holistic nutrition. I am committed to your health and I can’t wait to work with you.
Pricing
All packages include 3 sessions. Each session is 45 minutes in length. All packages are $250.00
Top up your package
Feel like there is more work to be done? Need more information? I recommend you consider purchasing an hourly top. I want to ensure you have everything you need, your questions are answered and you leave a healthier and happy person.
1 hour top up is $95.00
Choose the package that is right for you!
GENERAL WELLNESS PACKAGEFEMALE HORMONE PACKAGESenior Nutrition PackageChronic Disease or Illness PackageGut repair-rehab packageHealthy Food Habits PackagePre-Natal Nutrition Package
General Wellness Package: 3 sessions 45 minutes each
For those who…
- Want to learn more about Holistic Nutrition and how they can improve their health and wellbeing.
- Are finally ready to start making positive changes with their health.
- Who want to achieve and reach their specific health goals.
Includes…
- In depth health and lifestyle intake session (determine health concerns, prioritize health goals and help me gain a deep understanding of who you are and how I can help).
- Customized Holistic Nutrition plan which includes food and lifestyle recommendations, supplement considerations, and tips and tools to keep you on track and of course loads of encouragement!
- This is a great entry or starter package with additional hourly rate ‘top ups’ recommended. Let’s get started (how to connect icon)
Female Hormone Package: 3 sessions 45 minutes each
For those who…
- Experience both physical and or emotional PMS related symptoms.
- Irregular, painful or heavy periods.
- Who need support with peri-menopausal or menopausal changes.
Includes…
- In depth health and lifestyle intake session.
- Customized holistic nutrition and lifestyle plan that aims to regulate and balance hormones, relieve PMS associated symptoms, and renew energy levels. A focused assessment on thyroid function, detoxification pathways, and HPA-axis (hypothalamic-pituitary-adrenal axis) is completed as these areas are of special importance for those experiencing hormone dysregulation.
Senior Nutrition Package: 3 sessions 45 minutes each
Nutritional needs and demands change throughout our lifetime. During each phase of our life, we require different or more of certain micro macronutrients to support optimal health. Seniors and those of us entering the later years of our lives have unique and evolving health challenges. Health problems associate with aging include changes in bowel patterns, diabetes, arthritis, high blood pressure, high cholesterol, cognitive changes, and a general decrease in mobility to name a few. Holistic nutrition is a great way to support us during this phase of our life and keep us living well and healthy well into our later years.
This package is for those…
- Who want to learn which foods (micro and macronutrients/minerals) require special attention and consideration during this phase of life.
- Who want to maintain a healthy weight and improve energy levels.
- Who want to learn how holistic nutrition and lifestyle modification can improve the quality of their lives and promote better health.
Includes…
- In depth Health and Lifestyle intake
- Customized holistic nutrition plan specifically designed to meet your individual needs. This includes food and possible food/supplement recommendations and lifestyle recommendations.
- Special recognition and consideration to health challenges/pre-existing conditions/illness or disease, current medications, and use of other health care providers, is considered when working together and formulating your individualized holistic nutrition plan.
- I have additional training in drug and food/supplement interactions and support working closely with your current health care providers (GP, Naturopath, RMT, Physiotherapist etc.) to support a holistic and comprehensive approach to health.
Those living with Chronic Disease or Illness Package: 3 sessions 45 minutes
Living with chronic disease and illness can quickly overburden and exhaust the body and bodily systems as it creates additional stress both physically and mentally.
A well-designed Holistic Nutrition plan specific to your individual needs can support your detoxification pathways (ability to process and eliminate internal and external toxins) reduce oxidative stress and systemic inflammation, balance blood sugar and hormones and assist with nutrient absorption (which is necessary for healing and recovery).
This package is for those who…
Live with chronic disease or illness and want to learn how holistic nutrition can support and improve their health and help manage their symptoms and side effects.
Includes…
- An in-depth health and lifestyle intake
- An individualized holistic nutrition and lifestyle plan that considers your current health condition/status, your current medication use and use of other health care providers/treatments. I have additional training in drug and food/supplement interactions and support working closely with your current health care providers (GP, Naturopath, RMT, Physiotherapist etc.) to support a holistic and comprehensive approach to health.
The Gut repair-rehab package: 3 sessions 45 minutes
We are now learning and researching how important our gut or gut microbiome (the bacterial that lives in our intestines) is to our overall health. Not only does our biome assist with digestion (which is pretty important in itself), studies are showing our microbiome directly affects our immune system, provides protection from bacterial infection, produces certain vitamins and controls brain function and hormone regulation. Something to consider!
This package is for those who…
- Want to learn which pre and probiotic foods and specific nutrients can support their microbiome and improve their nutrient absorption.
- For those with food intolerances/sensitivities or known food allergies who want to support their GI health and improving their digestion.
- For those who have digestive difficulties or reduced digestive capabilities as the result of a chronic condition or long-term antibiotic.
- For those who feel their digestion is ‘off’ or have a ‘delicate constitution’.
Includes…
- An in-depth health and lifestyle intake
- An in-depth diet analysis
- A customized holistic nutrition plan specifically designed to meet your individual needs. This includes food and possible food/supplement recommendations and lifestyle recommendations.
- How to meal plan and make food choices to support and optimize your digestion.
Healthy Habits: 3 sessions 45 minutes
Caught in a cycle of making poor food choices and feeling guilty about it? Finding you just don’t have time to cook, and eating is a frantic rushed processes that is starting to take its toll on your heath and pocketbook? Lacking inspiration and feeling disconnected from the pleasure and enjoyment of food?
This package is for those who…
- Are looking to re-establish healthy habits/rituals around food.
- Are wanting to feel good about what and how they eat.
- Want to free themselves from ‘dieting’ and develop healthy sustainable food habits.
Includes…
- An in-depth health and lifestyle intake session.
- A customized holistic nutrition plan specifically designed to meet your individual needs with an emphasis on intuitive eating practices. (Intuitive eating practices are designed to help you reconnect with your deeper self, establish healthy eating habits, and help you make peace with yourself and food).
- Shopping, prepping, cooking, and food storage tips.
- Developing strategies for healthy food choices and meal planning.
Pre-Natal Nutrition: 3 Sessions 45 minutes
A well-balanced diet is key through out your entire pregnancy, but certain nutrients play an essential role in each trimester. The Holistic Nutrition approach to pregnancy is a great way to ensure you and you growing babe get everything you/they need.
For those who…
- Who are pregnant (in their 1, 2 or 3rd trimester) or wanting to become pregnant.
- Who want to learn how holistic nutrition can support a healthy pregnancy.
- Who want to ensure healthy fetal development and optimize their maternal health
- Need support managing pregnancy related symptoms
Includes:
- An in-depth health intake and lifestyle session.
- Customized Holistic Nutrition plan with a focus on nutrient dense foods, maternal digestive health (supporting digestive health ensures nutrient absorption and is important for fetal development and maternal health), food rhythm (to maintain and balance hormones and blood sugar levels) and nutrient/supplement intake appropriate for your trimester.
- Lifestyle considerations are an important part of this package with an emphasis on exercise and movement (as tolerated by you), stress management (stress related cortisol spikes directly impact fetal and maternal health), and sleep and rest (for blood pressure and blood sugar regulation).
- Special consideration and modifications are made for those experiencing pregnancy related conditions. (heart-burn, sciatica, varicose veins, pre-eclampsia and gestational-diabetes).
Let's Connect
Stephanie Moss
(BA, BNSc, RN, RHN)
steph@lifeflow.ca
778-962-0014